Is Melatonin Safe For Pregnancy

Melatonin is a hormone which is normally secreted by the pineal gland. Suggests that melatonin plays a role in fetal development and that melatonin supplementation may improve pregnancy outcomes.

Melatonin During Pregnancy Is It Safe

There is one animal study on melatonin during pregnancy showing that it could have a negative effect on maternal weight.

Is melatonin safe for pregnancy. Many women ask about the safety of using melatonin during pregnancy as a sleep aid. Rather I can tell you ways to naturally increase the melatonin in your body which can definitely lead to better relaxation and hopefully sleep. The side effects of melatonin are typically mild.

The studies included in the review have found no evidence that melatonin. Because it is not classified as a drug or hormone its production is not monitored by the. Weve all heard about melatonin being a natural sleep aid.

Now usually melatonin supplements come in a pill that you have to swallow with some water. There have not been enough studies done to confirm that taking a melatonin supplement is safe during pregnancy. One study showed melatonin supplements caused low maternal weight gain low baby weight and increased infant mortality when given to rats during pregnancy 1.

As melatonin and pregnancy may not be the best combination before taking any medication its strongly recommended to talk to your doctor. Melatonin hasnt been shown safe in pregnancy and there is no standard dosage which makes it challenging to purchase off the shelf and take on your own. However it is widely believed that melatonin is safe for pregnant women to take as a sleep aid in doses of 3 milligrams or less.

The recommended dosage of melatonin is between 1 mg and 3 mg during pregnancy. If you choose to take melatonin while pregnant you should make your doctor aware so any complications can be avoided. Melatonin is not yet proven to be safe for pregnant women as there are no large-scale studies conducted.

Using melatonin during pregnancy is considered unsafe as it may cause hormonal disruptions and increase the risk of complications in pregnancy and childbirth. It is involved in regulating normal sleep-wake cycles. There is also no standard dosage for melatonin which can create its own risks.

And since dietary supplements are unregulated doses range widely. Melatonin is widely regarded as safe for use with mild side effects such as drowsiness nausea dizziness and headaches. Although our bodies produce it naturally the proverbial jurys out on whether taking melatonin supplements is safe or not during pregnancy.

Melatonin is generally safe for short-term use but studies on its long-term effects are limited. As discussed above melatonin should be taken in small amounts and for a short duration during pregnancy. Melatonin supplements are generally considered safe and dont have any serious side effects.

However it should not be taken without consulting a doctor. Before making any decisions you should try at least some of the tips that I mentioned. Try sleeping on your left side exercise and a pillow between your knees.

Short term use is likely relatively safe especially after the first trimester says Lindsay Appel MD a. The few studies that do exist are. If you take melatonin and notice that it isnt.

So why do doctors still recommend against using melatonin during pregnancy. Melatonin is thought about safe for short-term use however its long-lasting impacts have actually not been studied. But unfortunately theres no good research on melatonin supplements in pregnancy.

Melatonin affects many systems and there are no long-term data to recommend whether its safe during pregnancy or not. Melatonin hasnt been proven safe in pregnancy and there is no standard dosage which makes it tricky to buy off the shelf and take on your. In terms of taking melatonin while pregnant theres not a lot of concrete evidence that proves its safe or unsafe in human pregnancies.

At the same time melatonin is widely considered to be a safe drug with few side effects and there are situations where melatonin could be considered safe during pregnancy too. Organic Sleepy Body Lotion Avoid the dangerous side effects of melatonin and get a better sleep with this safe alternative. It is also sold over the counter as a dietary supplement and is a popular natural remedy for sleep problems.

Thats why most doctors do not recommend melatonin supplements during pregnancy. But heres the thing. Melatonin has effects on hormones which influence a womans fertility and health during pregnancy.

Is Melatonin Safe During Pregnancy The Recovery Village